Abstract: A portable athletic training system which permits a user to perform resistance exercises while stationary or in motion comprising a form fitting torso wrap, at least one wrist wrap, at least one ankle wrap, and at least one elastic cord removably connected between to a loop to perform resistance exercises. The anterior of the torso wrap incorporates a loop in each quadrant, each lateral portion incorporates a loop, and the posterior portion incorporates at least three loops positioned vertically aligned with the user's spine with one loop proximal to the user's cervical spine, one loop proximal to the user's thoracic spine, and one loop proximal to the user's lumbar spine.