Abstract: The present invention is a method for measuring and performing a throwing technique. The method of performing the technique includes the steps of: running toward a location with a ball in the non-throwing hand, crossing the location and transferring the ball to the throwing hand, and throwing the ball to a destination. The method of measuring the technique includes the steps of: beginning time measurement at the moment a thrower crosses a location, stopping time measurement at the moment a ball reaches a destination, and factoring potential environmental elements into the measured time to determine a running throw value.