Abstract: The present invention provides a shoe which can be worn for pedaling a bicycle and also for walking, jogging, and running. The pedal includes a body that has a first coupling element and a second coupling element. The first coupling element is disposed substantially near the toe end of the body and the second coupling element is disposed substantially near the heel end of the body. The first coupling element and second coupling element are adapted to couple to a shoe. In another embodiment, a method is provided for coupling a shoe to a pedal of a bicycle.