Abstract: A compact, easily storable abdominal exercise device is described that provides a sliding (to-and-fro) form of exercise for a seated user. In addition, the cushion may rotate so that it can also allow a swinging/twisting motion. Consequently, the sliding and/or the sliding+twisting modes of the exercise device allow a greater range of motions for exercising the muscles of the waist and help to stimulate firming and toning of the waist areas more effectively.

Abstract: An abdominal exercise machine for developing the main, the lower and oblique abdominal muscles, wherein a seat is hingedly connected to a fixed frame and a back support is hingedly connected to the seat. A pair of resistance arms are pivotally connected to the frame and a trampoline-line target and medicine ball can be used with the exercise machine as an accessory.

Abstract: A portable exercise device having an elongated tube with a pair of bolsters or handles fixedly attached to each end thereof. A third pair of bolsters is positioned intermediate the ends of the elongated tube and is slidably mounted on the tube in a reciprocatory movement relative to the pairs of bolsters at each end of the tube. Resistance elements are connected between the third pair of bolsters and the tube to resist the pushing or pulling of the third pair of bolsters. The machine is used for exercising a person's inner and outer thighs, the leg and abdominal muscles. A stand is provided for supporting the exercise machine when performing a bun kick.