Abstract: The present invention discloses an adjustable stretching device for stretching numerous muscles of the human body comprising a plurality of adjustable telescoping poles adaptable to extend within the span between the floor and most standard ceilings or doorways. Attached to the center telescoping pole is an adjustable leg support extending from both sides of the center pole. The leg support includes a clamp mechanism for easily and quickly adjusting the placement of the leg support on the center pole to effectuate numerous stretching exercises.