Abstract: A martial arts practice apparatus which supports a hand-held striking target, called a focus pad, in a variety of positions corresponding to parts of a person's body. The apparatus generally comprises an arm adapted to hold a focus pad at its distal end and a base which pivotally supports the arm and absorbs the force of the blows delivered to the focus pad. An axle disposed through the middle of the base and the bottom end of the arm allows the arm to be pivoted over the base, and a removable pin may be inserted through the arm and one of the holes formed at regular intervals through the top edge of the base at a uniform radial distance from the axle to secure the arm in a fixed position. A spring loaded resistance system or a resilient top portion of the base allows the base to absorb the force of the blows delivered to the focus pad.