Abstract: A shoe has spikes that can be retracted merely by moving an external operating member. Replaceable lower sole members can be selected and attached to the shoe based on ground surface conditions. Also, a shoe package includes one shoe with spikes and one shoe with retractable spikes or without spikes. A method of swinging a golf club using the shoe package permits a golfer's rear foot to be firmly planted while allowing the golfer's front foot to rotate and glide thus facilitating proper follow through.

Abstract: A pair of shoes for use by golfers includes a first shoe to be worn on a golfer's rear foot as the golfer addresses a golf ball which is provided with a sole and a heel and a plurality of spikes which extend downwardly from the sole and the heel. A second shoe is provided to be worn on a golfer's front foot as the golfer addresses a golf ball, and the second shoe is provided with a smooth, spikeless sole and a smooth, spikeless heel for enabling the golfer to make a proper turn to face the target during the golf swing.