Abstract: A mobile exercise system includes a rectangular shaped frame designed for attachment to a roof of an automobile, at least one pole, at least one riser comprising a bar and a horizontal bore, at least one bore in the frame, the bore designed for holding the pole when in stowed mode, a in the frame for holding the riser when in stowed mode, at least one vertical bore in the frame, into which said the riser can be inserted and secured when in deployed mode, such that said riser extends vertically from the frame, and wherein the pole may be inserted into the horizontal bore of the riser and extends horizontally from the riser when in deployed mode; and a horizontal bore in the frame, into which said pole can be inserted and secured when in deployed mode, such that the pole extends horizontally from the frame.