Abstract: A training aid and method assists players with shooting and ball control. A sleeve is positioned on the players arm and/or wrist. The sleeve includes markings for positioning the arm for shooting. The markings allow the player to see and be aware of the arm position while sighting the basket and shooting the basketball. The markings may include a line, dot or other marking useful in positioning the arm. The training aid may also include a squeaker in the palm. The squeaker will sound if the player fails to properly use the fingers for dribbling, shooting, passing and catching.