Abstract: The Fitness & Training Weight Suit invention is a stylish one or two piece (jacket and pant) garment made of a specific blend of fabrics for comfort and flexibility. The garment has strategically located weight cells throughout designed not to interfere with normal body movement, clearances and to receive varying amounts of preformed weight material in various areas or no weight at all. The Weight Suit provides added support and directional stability in areas of the weight cells through a cross hatching web fabrication\construction into the garment thus preventing excessive movement during physical activity.