Abstract: An innersole device for reducing shock to the feet of the user of shoes as would occur with one who is running in his shoes. A shoe sole and innersole is disclosed having several types of shock reduction methods including: (1) opposing magnets with compressed air/nitrogen bubbles inserted therebetween; (2) inner shock absorbers in the lower sole/heel of the shoe; (3) multiple, e.g., four shock absorbers, attached to the lower sole and the heel cup; (4) a flexible middle sole having a flexible cavity therein containing water or gel.