Abstract: A sports training system includes a supporting structure, a first moving element supported by the supporting structure so as to be moveable relative to the supporting structure along a first path, a second moving element supported by the first moving element so as to be moveable relative to the first moving element along a second path different from the first path, and a punching bag suspended below the first moving element by the second moving element. The punching bag is moveable to any point within an area defined by the first and second paths when a trainee strikes the punching bag, thereby mimicking movements of an opponent. One or more elastic elements can be attached between the punching bag and the supporting structure for returning the punching bag to a desired region within the area.