Abstract: A respiration feedback monitoring and feedback system, and in particular, an apparatus and corresponding method for monitoring and controlling respiration activity of a user that encompasses a respiration monitor sized and configured to be worn by the user. The respiration activity of the user is measured with components including a signal generator and a self-retaining belt which coils and uncoils within housing. Feedback is provided to the user using non-audible or audible signals, such as vibrations of certain duration and repetition or music players. A method for determining appropriate feedback corresponding to the user's respiration activity is also provided. The method includes defining the user's desired respiratory activity and respiration feedback criteria for the determination of the appropriate feedback. The method further includes various user selectable operational variables.