Abstract: The invention concerns a method for improving neuromuscular performances, characterised in that it is based on an Alpha-conditioning technique, carried out by a suitable stimulus of the nervous sensors during the voluntary muscular contraction, in that it transforms the mechanical properties of the soft tissues, developing a high-pass mechanical filter, in that it delivers a controlled and that can be modulated mechanical force signal destined to be read by force isometric nervous receptors, and in that it creates an illusory perception of the articular positioning.

Abstract: The invention concerns a method for improving neuromuscular performances, characterised in that it is based on an Alpha-conditioning technique, carried out by a suitable stimulus of the nervous sensors during the voluntary muscular contraction, in that it transforms the mechanical properties of the soft tissues, developing a high-pass mechanical filter, in that it delivers a controlled and that can be modulated mechanical force signal destined to be read by force isometric nervous receptors, and in that it creates an illusory perception of the articular positioning.

Abstract: The invention relates to a method to modify the excitability of the neuronal networks, comprising the application of vibration inducing muscular lengthening-shortening sequences with frequencies within the range of 1 and 300 Hz, with peak to peak motion amplitude included within the range from 1¼ and the maximum physiological length of the muscle, with an application time between 1 and 60 minutes. The invention also relates to the apparatus for performing the above mentioned method.