Abstract: Disclosed is an improved restrain for immobilizing an individual. The restraint includes a central support that is secured in front of an individual and which simultaneously secures the neck and thighs. The restrain thereby forces the individual to bend at both the waist and the knees to severely limit the individual's range of movement. The restraint finds particular application in connection with law enforcement activities or other situations where it is necessary to easily and effectively immobilize an individual.