Abstract: Apparatus and methods for receiving and returning objects such as sport balls. In one embodiment, the apparatus is used for training players such as baseball players. Exemplary apparatus are adapted to catch an item thrown, pitched or hit towards a target located on the apparatus. In the context of baseball, a player may pitch a ball to the target which indicates a “strike zone”. In another embodiment, the apparatus is further adapted to return the item in a way that simulates the various ways the item may be returned during game-play. A user interface adapted to provide trainer with the ability to track a player's practice progress and skill level is also described. The user interface further enables a user to establish one or more rules for practice sessions using the apparatus in order to ensure an appropriate amount of time is spent training players requiring particular types of training.