Abstract: An exercise system comprising a main subassembly having a rounded conically shaped tip, a rounded upper surface and a flattened recessed lower surface. The main subassembly has a cantilever beam. The main subassembly has a hinge. Next provided is a lower subassembly. The lower subassembly has a slot with a plurality of recesses. The lower subassembly has a hinge to couple with the hinge of the main subassembly. Next provided is an adjustment subassembly having a dome and a locking pin. The adjustment subassembly allows the user to loosen and lock the dome to thereby alter the resistance to movement. Next provided is a bellows with a nipple. Next provided is a cycle counter and resistance feedback mechanism subassembly with a pneumatic actuator and counter device. Lastly provided is a flexible tube coupling the bellows and the actuator for the transmission of the pneumatic force from the bellows to the actuator.

Abstract: An exercise system comprising a main subassembly having a rounded conically shaped tip, a rounded upper surface and a flattened recessed lower surface. The main subassembly has a cantilever beam. The main subassembly has a hinge. Next provided is a lower subassembly. The lower subassembly has a slot with a plurality of recesses. The lower subassembly has a hinge to couple with the hinge of the main subassembly. Next provided is an adjustment subassembly having a dome and a locking pin. The adjustment subassembly allows the user to loosen and lock the dome to thereby alter the resistance to movement. Next provided is a bellows with a nipple. Next provided is a cycle counter and resistance feedback mechanism subassembly with a pneumatic actuator and counter device. Lastly provided is a flexible tube coupling the bellows and the actuator for the transmission of the pneumatic force from the bellows to the actuator.