Abstract: A physical therapy and rehabilitation device and method are provided having an anchoring member and vertical support members. The anchoring member may be comprised of a peripheral frame defining an open space. The peripheral frame is further comprised of mount points. A user is to situate their foot directly below the anchoring member. The heel of the user is placed centrally below the peripheral frame with the top of the foot extending into the open space. Elastic bands are attached to various mount point and the user's foot to create multiple directions of resistance upon the foot. The foot is then manipulated by the user to improve strength, flexibility, range of motion and proprioception.