Abstract: The invention relates to a training station comprising a standing mat, a training device, a control unit, and a display unit. The standing mat comprises a sensor for generating a real-time standing signal depending on the position of at least one foot on the standing mat. The training device comprises a gripping means that is prestressed with a prestress, wherein said gripping means can be seized by the training person with one hand for training purposes and can be moved and/or held in a free manner against the prestress, and further comprises a position sensor for generating a real-time position signal depending on the position and/or the temporal position change of the gripping means relative to the standing mat.