Abstract: An in-water training and rehabilitation device capable of individually training and rehabilitating an objective muscle of forearms at home with ease is provided. The in-water training and rehabilitation device according to the present invention is an in-water training device 10 that is held with a hand and moved in water for the purpose of strengthening a desired muscle of, mainly, forearms, and includes a substantially planar resistance part 14 whose area is variable and a plurality of handles 13 of different kinds. In the present invention, the plurality of handles 13 of different kinds may be constantly fixed to the resistance part 14 as in (d) or may be adapted to be replaceable as appropriate through an attaching and removing mechanism.

Abstract: An in-water training and rehabilitation device capable of individually training and rehabilitating an objective muscle of forearms at home with ease is provided. The in-water training and rehabilitation device according to the present invention is an in-water training device 10 that is held with a hand and moved in water for the purpose of strengthening a desired muscle of, mainly, forearms, and includes a substantially planar resistance part 14 whose area is variable and a plurality of handles 13 of different kinds. In the present invention, the plurality of handles 13 of different kinds may be constantly fixed to the resistance part 14 as in (d) or may be adapted to be replaceable as appropriate through an attaching and removing mechanism.