Abstract: An apparatus can include a base with a pair of horizontal beams and a pair of uprights. The apparatus can include a support arm that is pivotally connected to the base. The support arm can include a buttock pad. The apparatus can include a compressible linkage connected to the support arm. The apparatus can include a pair of foot ramps. The pair of foot ramps can each be positioned along a respective one of the horizontal beams. The pair of foot ramps can be configured to angle a user's foot relative to a surface.

Abstract: An exercise apparatus for the exercise of a user's gluteal muscles though a supported seated squat downward from an upper starting position and an upward return movement. The apparatus includes at least one foot ramp having at least one foot support surface to support substantially all of the user's feet in a position that is elevated off the ground during the exercise. The positioning of the user with the foot ramps in combination with the rest of the exercise apparatus provides numerous benefits to the squat exercise.