Abstract: An exercise mechanism includes a seat cushion secured on a base which includes two posts secured to the side portions by fastening screws. A pair of handles each has a lower portion pivotally coupled to the post at a pivot shaft. A pair of resistive members each has a lower end secured to the post and each has an upper end pivotally coupled to the handles such that the handles can be rotated about the pivot shafts against the resistive members. The, handles and the resistive members are secured to the posts and rotated in concert with the posts before the securing members secure the posts to the base.