Abstract: Planar portable weights are formed of a heavy material in the shape of the letter "C" with a central portion having a reverse curve. The turned up ends each provide a hand-hold, and the central portion provides a third hand-hold so that the weight can be used for a variety of exercise maneuvers including two-handed isometrics. The weight is also adapted for engaging the lower legs for leg lifts. The weights have a planar configuration so that multiple weights may be held in one hand. The flat shape also facilitates packing and shipping.