Abstract: Example embodiments are directed systems including processing circuitry and memory circuitry to store a predictive data model indicative of different patterns and probabilities of a user transitioning from an awake state to a sleep state. The processing circuitry is to detect, using data indicative of a current psychophysiological state of the user, a pattern among the different patterns of the predictive data model that is indicative of a probability of the user transitioning from the awake state to the sleep state at a date and time, based on the detected pattern, select an intervention action predicted to increase the probability of the user transitioning to the sleep state at the date and time, and communicate a message indicative of the intervention action to the user.