Abstract: The present device, which includes four accessories, incorporates in one machine that which is required for the elongation of muscles in all parts of the body, namely: the static, the dynamic, and the 3s or PNF Methods. The device consists of a main frame (1), a seat with a back (2) mounted on the frame's upper surface, two lateral foot supports (3), and a rolling car (13), which when pulled, operates a load-reducing mechanism (18) which includes two pulleys (7) connected to two supports (5), which open laterally or sidewise, and carry with them two supports (3). Each foot support (3) is equipped with hand grips (12). The accessories include two additional foot supports (29, 33) attachable to the car (13), two modules (35) fitted laterally into the frame (1) and used to support the legs when bent or flexed, and a support accessory connected to the frame (1) through the supporting column (43).