Abstract: A turn and burn exercise device comprising a frame assembly (including a periphery ring; and a plurality of frame rails); a rotation assembly (including at least one bushing and at least one bearing); a sphere having an inner volume; an inner surface; and an outer surface; and at least one ball. The turn and burn exercise device when operated during an exercise routine may or may not contact a ground surface. The turn and Burn exercise device allows users to burn calories and fat at relatively consistent rates throughout workout sessions. The longer the ball is in motion, the more calories and fat users may burn. The ball may also be used on the floor for push-ups and extensive core workouts. Different amounts of weight can be applied to the turn and burn exercise device as necessary to achieve desired results.