Abstract: A user controllable sleep system is provided-for, including at least one biometric sensor, a processor, memory in communication with the processor, a display in communication with the processor, and a user interface. The user interface provides landscape graphics relating to a selected soundscape comprising one or more related sounds. The user interface also has health indicia indicating health information from the biometric sensor and environmental indicia indicating environmental information received by the processor.

Abstract: A sleep assistance device is provided-for, including a contactless biometric sensor, a processor, memory, and a speaker. The processor detects a user's sleep state by reading signals from the contactless biometric sensor. The processor may then initiate a wind-down routine upon detecting a sleep-readiness state, including playing relaxing sounds or playing a respiration entrainment sound. The processor may also play noise-masking sounds upon detecting that a user has fallen asleep and seamlessly transition between the sounds played during the wind-down routine and the noise-masking sounds.