Abstract: An exercise device is provided. The exercise device may include a mounting mechanism, a telescoping tube assembly and at least one strapping mechanism. The telescoping tube assembly may be extended and/or retracted to removably secure the exercise device within a frame, so that an operator may perform body-weight supported exercise routines therefrom. Moreover, the at least one strapping mechanism may adjustably slide about the telescoping tube assembly so that the operator may precisely set attachment points for any exercising accessories, such as resistance bands.