Abstract: A footwork grid to train football players to step correctly includes: a first bar; a first tee section on the first bar; a second bar, retained by the first tee section, generally transverse to the first bar; a second tee section on the first bar; a third bar, rotatably retained by the second tee section, generally transverse to the first bar; a third tee section slidably attached to the third bar; a fourth bar retained by the third tee section. The device is adapted to rotate the third bar and slide the third tee section so as to provide a shape for training the user to step.