Abstract: The present invention relates to a wall mount exercise unit (10) comprising: a wall mount (12) comprises a wall mount left channel (12L) and a wall mount right channel (12K) which are securely attached to a wall with spacing complementary to the structural members located within the wall, the wall mount (12) functions to support adapters that facilitate exercising by an user. A series of universal blocks (14) functions to attach an adapter means and an elastic means to the wall mount (12). The first universal block (14A) is secured within wall mount (12) by the first universal block clevis pin (14AH) passing through the wall mount left channel aperture (12LAG) and the universal block tab aperture (14AG). The wall mount exercise unit (10) comprises a second pull adapter (118B) which is securely attached to an eighth universal block (14H) by a sixth elastic member (16F), the second pull adapter (118B) functions in conjunction with the first pull adapter (118A) to permit exercising both arms simultaneously.