Abstract: A folding floor mat that is formed from a plurality of panels formed from a resilient polymeric material and having a work surface and a grip surface. Flexible hinge assemblies foldably join at least two of the panels along a fold boundary, which preferably incorporates a plurality of channels that are integrally formed in the work and grip surfaces. More preferably, the channels are laterally spaced apart about the grip and or work sides. Even more preferably, the channel or channels formed in the work surface are staggered relative to the channel or channels formed in the grip surface. Also, each channel is ideally shaped to optimize relief internal material stresses of the polymeric material during and after it has been folded.