Abstract: A portable exercise device for performing an elbow planche and other gymnastics and calisthenics holding poses. The portable elbow planche support has a pair of geometrical structures connected with articulating joints, supported by a plurality of feet. In one example embodiment, the geometrical structures are trapezoids. The elbow planche support is selectively assembled and disassembled, the feet and the articulating joints are removable for ease of storage, and the elbow planche support folds. In another example embodiment, the elbow planche support is a unitary device.