Abstract: The invention is a body mounted support apparatus and method for supporting and stabilizing a viewing instrument, and allowing for viewing adjustment. The invention has a pack, a telescoping monopod and the viewing instrument. A port member socket is fitted within the pack, for supporting and stabilizing the telescoping monopod. The telescoping monopod has a monopod shaft connecting to a generally rectangular platform by a quick releasing means engaging a releasing catch means. The monopod shaft has at least two pod sections, each having at least one detachable vertical adjusting means allowing vertical adjustment of the telescoping monopod to a user's eyesight level and detachment of the at least two pod sections. The pack has at least one sturdy monopod compartment accommodating the at least two pod sections. An adjustable and lockable hinge allows the user to adjust a viewing angle level.