Abstract: Described are various embodiments of a self-accountability and coaching system and method. In one embodiment, the method comprises the steps of: defining, by a first user via a first user device, a list of task-related items, the list of task-related items comprising: a selection of one or more daily priorities to be performed, one or more suggested strategies for achieving at least one daily priority, and one or more milestones giving a sense of achievement; and notifying a second user via a second user device upon said defining being done and providing a time-of-the-day of said defining; generating a first set of one or more metrics based on the plurality of task-related items and the time-of-the-day; and transmitting via a network and displaying via a display of the second user device, to the second user, the plurality of task-related items of the first user and the one or more metrics.

Abstract: A ventilation system including a housing into which a volume of air is directed in an initial air flow direction. The ventilation system includes an air flow guide extending between a base portion and a tip thereof. The air flow guide is movable between a first position, in which the tip is located at a predetermined first minimum distance from an inlet portion wall, and a second position, in which the tip is located at a predetermined second minimum distance from the inlet portion wall, to partially guide the air flowing into the housing into a first channel and a second channel respectively. The ventilation system includes a number of cross-car vanes that are movable together to direct air flowing through the housing in a selected direction relative to the initial air flow direction.

Abstract: A ventilation system including a housing, with an inlet end into which air is directed, and an outlet end at which the air exits. The housing includes an inlet portion at the inlet end, and first and second channels downstream from the inlet portion. The ventilation system includes an air flow guide element pivotable between a first position, in which a first major portion of the air flowing into the inlet end is directed into the first channel and a first minor portion of the air flow is directed into the second channel, and a second position, in which a second major portion of the air flowing into the inlet end is directed into the second channel and a second minor portion of the air flow is directed into the first channel.