Abstract: An insole for a shoe or boot produced by molding together a stiff outer plastic shell, a dual foam inner layer of rubber-like material and a fabric upper layer engaged by the foot. A more dense foam is provided for the inner layer at the arch of the foot. The shell is feathered or thinned toward the fore foot area and extends only to the ball of the foot. The shell is provided with a cut out at the heel and a pad secured to the insole at the cut out cushions the heel at the strike position.