Abstract: An adjustable weight training device includes a core unit which has a substantially flat, rotatable, base with a pair of sides extending away from the base, the sides separated from each other so as to provide for attachment of a handle across the sides, wherein the handle is positioned above the base and dimensioned for gripping by a user's hand. The sides of the core unit include arm cradle regions which are dimensioned for removable receipt of an arm, wherein the arms are dimensioned for removable attachment to the arm cradle regions in the sides of the core unit and extend away from the sides so as to provide for gripping by a user's hand. The arms can be selectively attached to the arm cradle areas and to each other so as to create different configurations of the weight training device.

Abstract: An adjustable weight training device includes a core unit which has a substantially flat, rotatable, base with a pair of sides extending away from the base, the sides separated from each other so as to provide for attachment of a handle across the sides, wherein the handle is positioned above the base and dimensioned for gripping by a user's hand. The sides of the core unit include arm cradle regions which are dimensioned for removable receipt of an arm, wherein the arms are dimensioned for removable attachment to the arm cradle regions in the sides of the core unit and extend away from the sides so as to provide for gripping by a user's hand. The arms can be selectively attached to the arm cradle areas and to each other so as to create different configurations of the weight training device.