Abstract: A system kit is provided for reducing ocular discomfort and vision problems associated with sustained close-range viewing of a video display terminal. The system kit comprises, in combination, eyewear for reducing the amount of accommodation or focusing required by eyes of an operator of the video display terminal in order to see the video display terminal at close range, at least one visual therapy device to enable the operator to perform ocular exercises to improve eye muscle control, and an information display and a record medium providing information for improving ergonomic conditions while viewing the video display terminal and instructions on how to use the eyewear and the visual therapy device. The combination of the eyewear, the visual therapy device, the visual display and the record medium enable the reduction of ocular discomfort and vision problems associated with sustained close-range viewing of the video display terminal.