Abstract: An off-set flywheel exercise system, and in particular a flywheel resistance workout system using a horizontally-positioned fly wheel resistance workout system with a grab bar, a strap, an offset anchor, a strap retractor and a strap coupled to the fly wheel resistance device.

Abstract: A fly wheel resistance workout system is provided. One embodiment includes a plurality of braces secured into at least one of a floor surface and a wall surface, wherein each one of the plurality of braces on the floor surface or the wall surface is located at a predefined location on the floor surface or the wall surface; a removeable anchor that can be releasably secured to one of the plurality of braces such that the removeable anchor is secured to the floor surface or the wall surface at a location of interest; a grab bar that is grasped by a user during an exercise motion; a fly wheel resistance device that opposes the exercise motion made by the user; and a strap with an end that is coupled to the fly wheel resistance device and with an end that is coupled to the grab bar.

Abstract: A system and method for a fly wheel resistance workout system are provided. One embodiment includes a plurality of braces secured into at least one of a floor surface and a wall surface, wherein each one of the plurality of braces on the floor surface or the wall surface are located at predefined locations on the floor surface and the wall surface; a removeable anchor that can be releasably secured to one of the plurality of braces such that the removeable anchor is secured to a floor surface or a wall surface at a location of interest; a grab bar that is grasped by a user during an exercise motion; a fly wheel resistance device that opposes the exercise motion made by the user; and a strap with an end that is coupled to the fly wheel resistance device and with an end that is coupled the grab bar.