Abstract: A sledmill exercise apparatus. The apparatus has a frame with two spaced apart upright supports, which is stabilized to prevent tipping. The frame has a spacer bar between the supports and is moveably connected to it to vary the distance between the bar and the ground. The frame has two handles moveably connected to the bar to vary the distance between the handles. The bar is lockable in one position and the handles are lockable in a holding position. An endless drive belt with a driving surface contacts a user's foot. The supports are sufficiently spaced apart to permit location of the belt adjacent the frame. The bar position and the holding position are such that the user achieves a desired biomechanical position which allows forward and backward resistant movement of the belt relative to the frame.

Abstract: A sledmill exercise apparatus. The apparatus has a frame with two spaced apart upright supports, which is stabilized to prevent tipping. The frame has a spacer bar between the supports and is moveably connected to it to vary the distance between the bar and the ground. The frame has two handles moveably connected to the bar to vary the distance between the handles. The bar is lockable in one position and the handles are lockable in a holding position. An endless drive belt with a driving surface contacts a user's foot. The supports are sufficiently spaced apart to permit location of the belt adjacent the frame. The bar position and the holding position are such that the user achieves a desired biomechanical position which allows forward and backward resistant movement of the belt relative to the frame.