Abstract: An improved leg lift unit includes three sets of exercising and/or support pads for facilitating various exercise regimens. A first set of exercising pads is mounted to a pivoting leg member to facilitate leg lift exercises. A second set of exercise pads are mounted to a body of the unit to provide support for an exerciser in various positions. A vertically adjustable support pad assembly is provided which can be positioned to clamp a user's legs or thighs when doing leg lift exercises. The vertically adjustable support pad assembly can also be used in arm curl exercises in connection with a bar rest mounted to the pivoting leg member.