Abstract: A method for identifying and developing body rhythm, comprising having a practitioner move a first hand in a first pattern in a continuous and a repetitive fashion until a first rhythm has been established; move a second hand in a second pattern in a continuous and repetitive fashion until a second rhythm identical to or closely resembling the first rhythm has been established; move the first and second hands simultaneously in a third pattern in a continuous and repetitive fashion until a third rhythm is established; wherein the method improves cardiovascular heath, improves muscle toning, coordination, and flexibility, and further wherein the method assists the practitioner in identifying and developing an individual sense of rhythm. A rhythm-developing device useful in executing the method disclosed herein.