Abstract: Apparatus and methods for providing breath training. In illustrative embodiments, an operator creates a pressure, either positive or negative, in the lungs. This pressure is transferred through a mask assembly to a breathwork apparatus, which utilizes pistons moving within cylinder volumes to provide numerical feedback to an operator regarding the operator's breathing. Through breath control exercises, the operator of a breathwork apparatus can develop deeper and slower breathing habits which are more efficient. One embodiment provides a breathwork apparatus comprising an exhalation side; a transfer case; an inhalation side; and, a mask assembly, wherein the exhalation side and inhalation side are joined by transfer case which comprises a plurality of channels, such that at least a first channel of a plurality of channels terminates in an exhalation rate meter, and at least a second channel of the plurality of channels terminates in an inhalation rate meter.