Abstract: A jogging weight having a body with a handle portion formed therein and a chamber formed in the handle portion of the body. The handle portion is suitable for the receipt of a human hand. The chamber has a generally cylindrical configuration. The chamber opens along a top surface of the body. The body has a trumpet area formed along a top portion of the body. This trumpet area extends generally transverse to the chamber. The trumpet area opens adjacent to an opening of the chamber and has a flared opening opposite the chamber. A canister of a repellent chemical is removably affixed within the chamber. The canister has a nozzle extending outwardly of the chamber so as to deliver a spray of repellent chemical through the trumpet area. An elastomeric member is interposed between the canister and the chamber so as to retain the canister within the chamber.