Abstract: The present invention provides audio and audio-visual programming to assist women in improving fertility and chance of conception through a multi-faceted regimen designed for daily usage over a usage period that corresponds to the female reproductive system. The regimen utilizes the following: (i) stress reduction through auditory progressive body scanning, deep breathing and visualization of events that would intend to induce deep mental and physical relaxation; (ii) physiologically-based detailed guided visualization of what the reproductive cycle is accomplishing in that particular time of the cycle; and (iii) cognitive restructuring through reduction of negative thought patterns to improve emotional state and well-being.