Abstract: A staged resistance training device is described. When performing an exercise motion, normal human joint mechanics often mean less effort is needed in the later stages of a resistance exercise motion than at the beginning of the motion. The staged resistance training device is configured to allow a user, such as a weightlifter using a training machine having a series of resistive elements, to perform an exercise repetition with staged resistance forces experienced during the repetition. A range of motion of the exercised body part is opposed during a first stage of the motion by an initial resistance, transitioning to a second, greater resistance in a later second stage of the exercise motion. The staged resistance training device provides a means wherein the user can apply increased resistance to overcome an increasing mechanical advantage later during an exercise motion, versus at the motion's beginning.

Abstract: A staged resistance training device is described. When performing an exercise motion, normal human joint mechanics often mean less effort is needed in the later stages of a resistance exercise motion than at the beginning of the motion. The staged resistance training device is configured to allow a user, such as a weightlifter using a training machine having a series of resistive elements, to perform an exercise repetition with staged resistance forces experienced during the repetition. A range of motion of the exercised body part is opposed during a first stage of the motion by an initial resistance, transitioning to a second, greater resistance in a later second stage of the exercise motion. The staged resistance training device provides a means wherein the user can apply increased resistance to overcome an increasing mechanical advantage later during an exercise motion, versus at the motion's beginning.

Abstract: A staged resistance training device is described. When performing an exercise motion, normal human joint mechanics often mean less effort is needed in the later stages of a resistance exercise motion than at the beginning of the motion. The staged resistance training device is configured to allow a user, such as a weightlifter using a training machine having a series of resistive elements, to perform an exercise repetition with staged resistance forces experienced during the repetition. A range of motion of the exercised body part is opposed during a first stage of the motion by an initial resistance, transitioning to a second, greater resistance in a later second stage of the exercise motion. The staged resistance training device provides a means wherein the user can apply increased resistance to overcome an increasing mechanical advantage later during an exercise motion, versus at the motion's beginning.

Abstract: A Resistance Strap fabricated of webbing material and the placement of two ends attached to exercise equipment. An adjustable strap that is fully extended when the user does an isometric, concentric or eccentric movement exercise and combines added weight selected by user from an exercise machine or apparatus, which the invention can be adapted to. The user will incorporate different muscle fibers in the same motion or movement when using resistance strap mentioned.