Abstract: A spring exercise system and method of exercising that allows a user to perform a full body, low-impact style of exercise. The system utilizes a non-fixed extension spring that stretches and generates resistance when pulling and pressing forces are applied. The extension spring or springs are stretchable between multiple types of interchangeable grasp handles which may include any combination of a resilient loop handle with or without double “D” rings, a single rigid handle, and/or a resilient double loop handle. The spring may have a swiveling link or other mechanism/structure that joins the free ends of the spring to the grasp handles allowing a 360° rotation. The grasp handles are used with combinations of hands and feet, arms and legs to generate an extension of resistance that stretches, strengthens and tones muscles, enhances flexibility, core strength, joint stability, and muscle balance.

Abstract: A spring exercise system and method of exercising that allows a user to perform a full body, low-impact style of exercise. The system utilizes a non-fixed extension spring that stretches and generates resistance when pulling and pressing forces are applied. The extension spring or springs are stretchable between multiple types of interchangeable grasp handles which may include any combination of a resilient loop handle with or without double “D” rings, a single rigid handle, and/or a resilient double loop handle. The spring may have a swiveling link or other mechanism/structure that joins the free ends of the spring to the grasp handles allowing a 360° rotation. The grasp handles are used with combinations of hands and feet, arms and legs to generate an extension of resistance that stretches, strengthens and tones muscles, enhances flexibility, core strength, joint stability, and muscle balance.