Abstract: An exercise apparatus provides a golf stretching exercise which includes trunk rotation exercise, chest expansion exercise, lower body stretch exercise, golf swing simulation exercise, hamstring and calf muscle exercise and latisimus muscle exercise thereby reducing the risk of injury to the user as a result of the golf game. The exercise apparatus is mounted in a support frame which is portable and which includes an umbrella.

Abstract: A router has at least one outbound interface configured for establishing multiple IP-based secure connections (i.e., tunnels) with respective destinations based on transmission of encrypted data packets via the IP-based secure connections. The encrypted data packets are generated by a cryptographic module, where each encrypted packet successively output from the cryptographic module includes a corresponding successively-unique sequence number. The supply of data packets to the cryptographic module is controlled by a queue controller: the queue controller assigns, for each secure connection, a corresponding queuing module configured for outputting a group of data packets associated with the corresponding secure connection according to a corresponding assigned maximum output bandwidth. Each queuing module also is configured for reordering the corresponding group of data packets according to a determined quality of service policy and the corresponding assigned maximum output bandwidth.