Abstract: A dietary supplement, in powder, capsule, pill, or packet form, suitable for weight reduction as well as for cholesterol lowering and general colon health, comprises a soy protein component in addition to a plurality of fiber components selected from the group consisting of soy fiber, oat fiber, psyllium, sesame flour, flaxseed, barley, indigestible dextrin, beet fiber, rice bran, guar gum, pectin, and carageenan.