Abstract: A system and a method for the relief of pain/irritation of the spine or for the prevention of degeneration of the spine. The system is designed to facilitate creep in the human spine in a way that can be self-administered and with which patients will readily comply. The apparatus comprises a base, an inclinable support surface pivotably connected to the base, said support surface capable of supporting the upper body of the person in a prone position, a support member coupled to the base and the support surface, and an actuator coupled to the support member for controlling the angle of inclination of the support surface to promote distraction of the spine. The method comprises positioning a person on the support surface and adjusting the angle of inclination thereof so that the device supports the upper body of the person and gravity causes distraction of the spine.