Abstract: A device for use in exercises designed to deepen the chest, broaden the waist and reduce the waistline of the user, which may be utilized by people of different strengths. The device is in the form of a shaped cylindrical rod about which a rope is wound, with a bottle fastened to the free end of the rope. The bottle is transparent and may be filled with water, for users of various physical ability. In use, the rod is grasped by both hands with the arms outstretched and the rod rolled in a direction to wind the rope and raise or lower the attached bottle. The rod has two inverted tapered generally cone shaped sections joined together at their narrowest sections generally in the middle of the rod. The rope is attached to the junction of the narrowest sections.